Zucchini Bagels – Low-Carb, Gluten-Free & Perfectly Chewy

If you’re craving bagels but want to stay on track with a low-carb or gluten-free lifestyle, these zucchini bagels are a game-changer. They’re soft, chewy, and full of flavor — just like traditional bagels, but made with shredded zucchini, cheese, and almond flour instead of wheat.

These bagels are easy to make, incredibly satisfying, and loaded with nutrients. The zucchini adds moisture and fiber, while the cheese gives that irresistible chewy texture and golden crust.

Perfect for breakfast sandwiches, snacks, or even mini pizzas, these zucchini bagels prove that healthy eating doesn’t mean giving up comfort food.

Why I Love This Recipe

I love these zucchini bagels because they bring together the best of both worlds — wholesome and delicious. They’re low in carbs, high in protein, and naturally gluten-free, yet still taste indulgent.

Unlike store-bought bagels that are heavy and carb-loaded, these are light but filling. The zucchini keeps them moist without being soggy, and the cheese forms a crispy crust as they bake.

They’re incredibly versatile too. You can make them plain, top them with “Everything Bagel” seasoning, or mix in herbs and spices for variety. Once you make these at home, you’ll never go back to processed bagels again.

Key Ingredients

You’ll only need a few simple ingredients to make these zucchini bagels:

• Zucchini: Shredded and squeezed dry — it keeps the bagels moist and adds fiber.
• Almond Flour: The base for structure while keeping the recipe low-carb and gluten-free.
• Mozzarella Cheese: Melts beautifully and gives the bagels their signature chew.
• Eggs: Help bind everything together and add protein.
• Cream Cheese: Makes the dough creamy and soft.
• Baking Powder: Gives a light, fluffy texture.
• Salt & Garlic Powder: Enhance the flavor.
• Everything Bagel Seasoning (optional): Adds crunch and flavor to the top.

Step-by-Step

Here’s how to make delicious zucchini bagels in just a few easy steps:

1. Prepare the Zucchini:
Grate 2 medium zucchinis using the fine side of a grater. Place the shreds in a clean towel or cheesecloth and squeeze out as much water as possible. This is crucial for the perfect texture.

2. Preheat the Oven:
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.

3. Melt the Cheeses:
In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 45 seconds, stir, and heat for another 30 seconds until smooth.

4. Add Dry Ingredients:
In a separate bowl, whisk together almond flour, baking powder, salt, and garlic powder. Add the melted cheese mixture and the zucchini, then mix in the eggs until a soft dough forms.

5. Shape the Bagels:
Divide the dough into 6 equal parts. Roll each into a ball and poke a hole in the center to form a bagel shape. Place on the prepared baking sheet.

6. Top and Bake:
Sprinkle with “Everything Bagel” seasoning if desired. Bake for 20–22 minutes until golden and firm.

7. Cool and Serve:
Let cool for 10 minutes before slicing. Serve warm with cream cheese, butter, or as a breakfast sandwich base.

You Must Try These Variations

Once you master these zucchini bagels, you can easily customize them for any flavor mood:

• Cheddar Jalapeño Bagels: Add shredded cheddar and diced jalapeños to the dough.
• Garlic Parmesan Bagels: Mix in Parmesan and garlic for a savory twist.
• Herb Bagels: Add Italian seasoning or fresh rosemary.
• Sweet Zucchini Bagels: Skip the garlic and add cinnamon and a low-carb sweetener for a breakfast version.
• Mini Pizza Bagels: Slice in half and top with marinara, cheese, and pepperoni.

Pro Tips

1. Squeeze the Zucchini Well: Removing excess moisture ensures the bagels don’t fall apart.
2. Use Freshly Shredded Cheese: Pre-shredded cheese has starches that can change the texture.
3. Shape Evenly: Even bagels bake evenly and look better.
4. Add Toppings Before Baking: Seasoning sticks better when applied before baking.
5. Store Smart: Keep in the fridge and toast before serving for the best texture.

Nutritional Value

These zucchini bagels are loaded with nutrients and perfect for anyone following keto, low-carb, or gluten-free diets.

Nutrient	Amount (per bagel)
Calories	210
Fat	15g
Protein	14g
Net Carbs	4g
Fiber	2g

How to Serve

These zucchini bagels are as versatile as they are delicious. Try them:

• With cream cheese and smoked salmon for a classic twist.
• As a sandwich base with eggs, avocado, and bacon.
• Toasted and topped with butter or sugar-free jam.
• Sliced, toasted, and used for mini pizzas.

They’re perfect for meal prep and taste just as good reheated as fresh.

Storage and Reheating

Store leftover bagels in an airtight container in the refrigerator for up to 5 days. To reheat, toast them in a toaster or air fryer for 2–3 minutes until crisp.

You can also freeze them for up to 2 months. Let thaw overnight and reheat before serving.

Conclusion

These zucchini bagels are the ultimate healthy alternative to traditional bagels. They’re soft, chewy, flavorful, and packed with nutrients — perfect for breakfast, lunch, or snacks.

With just a handful of simple ingredients, you can enjoy the taste and satisfaction of bagels without the carbs or guilt. Once you try them, you’ll keep them on your weekly meal rotation.

Whether you top them with cream cheese or turn them into a sandwich, these bagels make healthy eating truly delicious.

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