Low-Carb Chicken Bake with Spinach and Mushrooms for an Easy Family Dinner
Low-Carb Chicken Bake with Spinach and Mushrooms is a creamy gluten free dinner packed with protein and vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
4 boneless skinless chicken breasts
3 cups fresh spinach
8 ounces mushrooms sliced
1 cup mozzarella cheese
1/4 cup Parmesan cheese
4 ounces cream cheese
2 cloves garlic minced
1 small onion diced
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Preheat oven to 375 degrees Fahrenheit
2. Grease a baking dish
3. Cook onion and mushrooms in olive oil
4. Add garlic and spinach
5. Stir in cream cheese
6. Place chicken in baking dish
7. Top with spinach mushroom mixture
8. Add mozzarella and Parmesan cheese
9. Bake for 30 to 35 minutes
10. Rest before serving
Notes
Store leftovers refrigerated for up to 4 days
Freeze portions for up to 2 months
Use fresh spinach for best texture
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 610mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 135mg