Fluffy Cottage Cheese Almond Flour Bagel – High-Protein, Low-Carb, and Amazingly Soft

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Published:
08/10/2025
Updated:
08/10/2025

If you crave the chewy satisfaction of a fresh bagel but want fewer carbs and more protein, this Fluffy Cottage Cheese Almond Flour Bagel recipe will change your breakfast forever. Each golden round has a delicate crust, a tender crumb, and a mild tang from cottage cheese. It’s gluten-free, nutrient-dense, and made with just a handful of wholesome ingredients. Because almond flour keeps these bagels light while cottage cheese adds protein and natural moisture, you get bakery-style softness without yeast or long rising times.

Why I Love This Recipe

I love this Fluffy Cottage Cheese Almond Flour Bagel because it delivers everything I miss about classic bagels without the heaviness. The texture stays tender and bouncy, never dense or crumbly, and each bite tastes clean and satisfying. I also love how versatile the recipe feels. You can toast these bagels, top them with cream cheese, or use them for breakfast sandwiches. They even freeze beautifully for make-ahead meal prep.

Because the recipe uses simple mixing—no boiling or complicated proofing—you can make a batch on Sunday and enjoy high-protein bagels all week. Most importantly, the flavor works for both sweet and savory toppings. From peanut butter and bananas to smoked salmon and cream cheese, this bagel fits any craving.

Key Ingredients

The secret to success in this Fluffy Cottage Cheese Almond Flour Bagel lies in the balance of texture-building and protein-rich ingredients.

Almond Flour: Finely ground blanched almond flour gives structure and a tender, moist crumb while keeping the bagel gluten-free.

Cottage Cheese: Full-fat cottage cheese provides creaminess, protein, and natural tang. When blended smooth, it replaces most of the oil or butter you’d find in other recipes.

Eggs: Eggs act as the main binder, giving lift and lightness to the dough. They also help achieve a glossy golden surface when baked.

Baking Powder: Adds rise and keeps the texture fluffy and bread-like.

Psyllium Husk Powder: Optional but helps mimic the chewiness of traditional bagels by providing elasticity and moisture retention.

Salt: Enhances flavor and balances the natural sweetness of almond flour.

Toppings: Everything bagel seasoning, sesame seeds, or even cinnamon sugar for sweet versions.

To make your prep easier, here’s a quick ingredient overview:

IngredientPurpose
Almond flourCreates structure and a soft, gluten-free base
Cottage cheeseAdds protein and natural moisture
EggsBind and lift the dough
Baking powderProvides rise and lightness
Psyllium husk powderGives elasticity and chewy bite

Step-by-Step

Making your Fluffy Cottage Cheese Almond Flour Bagel couldn’t be easier. Follow these simple steps for bakery-perfect results every time.

  1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Blend Cottage Cheese: In a blender or food processor, blend 1 cup of cottage cheese until smooth and creamy. This ensures your dough mixes evenly.
  3. Mix Wet Ingredients: In a large bowl, whisk the blended cottage cheese with 2 eggs until well combined.
  4. Add Dry Ingredients: Stir in 2 cups almond flour, 1 tablespoon baking powder, 1 tablespoon psyllium husk powder (if using), and 1/2 teaspoon salt. Mix until a soft dough forms.
  5. Shape the Bagels: Divide the dough into 6 portions. Roll each into a ball, flatten slightly, and use your finger to make a hole in the center.
  6. Add Toppings: Brush each bagel with a little beaten egg and sprinkle with everything bagel seasoning or sesame seeds.
  7. Bake: Place on the prepared baking sheet and bake for 20–25 minutes or until golden brown and firm to the touch.
  8. Cool: Transfer to a wire rack and let cool completely before slicing.

The bagels come out light, soft, and satisfying — perfect for sandwiches or toasting with butter.

You Must

You must use finely ground almond flour, not almond meal, to ensure a smooth, cohesive dough. You must blend your cottage cheese until no lumps remain; this step creates the “fluffy” texture that defines this recipe. You must avoid overmixing — stir until ingredients just come together. You must check the baking time because ovens vary; when the tops turn golden, they’re ready. You must cool them before slicing so the crumb sets properly. You must store leftovers in the fridge to maintain freshness. Following these small but crucial rules guarantees the best Fluffy Cottage Cheese Almond Flour Bagel every single time.

Pro Tips

  1. Blend, Don’t Mash: Smooth cottage cheese yields a perfect dough texture.
  2. Use Parchment Paper: Almond flour dough sticks easily, so line your pan.
  3. Watch for Browning: Almond flour bakes faster than wheat flour, so keep an eye on color.
  4. Customize the Flavor: Add garlic powder, onion powder, or herbs for savory versions.
  5. Freeze Smart: Slice bagels before freezing; toast directly from frozen for an easy breakfast.

Conclusion

This Fluffy Cottage Cheese Almond Flour Bagel proves that low-carb doesn’t mean low flavor. It’s soft, chewy, and filled with the comforting aroma of fresh-baked bread, but without gluten or refined carbs. Each bite offers balanced protein and healthy fats, making it perfect for any time of day. Whether you enjoy it warm from the oven or toasted with your favorite topping, this bagel will keep you full and energized. Bake once, and you’ll never look at store-bought bagels the same way again.

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Fluffy Cottage Cheese Almond Flour Bagel – High-Protein, Low-Carb, and Amazingly Soft

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These Fluffy Cottage Cheese Almond Flour Bagels are protein-packed, gluten-free, and incredibly soft. Easy to make, low in carbs, and ready in 25 minutes.

  • Author: Nicole Barrett
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 bagels 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale

2 cups (200g) finely ground almond flour

1 cup (240g) cottage cheese, blended smooth

2 large eggs

1 tbsp baking powder

1 tbsp psyllium husk powder (optional, for chewiness)

1/2 tsp fine sea salt

1 beaten egg for brushing

Everything bagel seasoning or sesame seeds for topping

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Blend cottage cheese until smooth.

3. In a large bowl, whisk cottage cheese and eggs.

4. Add almond flour, baking powder, psyllium husk, and salt. Stir until dough forms.

5. Divide into 6 equal pieces. Shape each into a ball, flatten, and poke a hole in the center.

6. Place on prepared baking sheet. Brush with beaten egg and sprinkle toppings.

7. Bake 20–25 minutes until golden brown.

8. Cool 10 minutes on rack before slicing.

Notes

Storage: Refrigerate in an airtight container up to 5 days or freeze up to 3 months.

Serving idea: Toast and top with cream cheese, avocado, or peanut butter.

Variation: Add cinnamon and sweetener for a breakfast version.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 230
  • Sugar: 2 g
  • Sodium: 210 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 13 g
  • Cholesterol: 85 mg

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