Broccoli & Cauliflower Cottage Cheese Bake – Creamy, Cheesy & Low-Carb Comfort

If you’re craving something cozy, creamy, and full of flavor — but still want to keep it healthy — this broccoli & cauliflower cottage cheese bake is the perfect recipe. It’s cheesy, satisfying, and packed with vegetables and protein.

This easy casserole combines tender broccoli and cauliflower with creamy cottage cheese, melted cheddar, and savory seasonings for a dish that tastes indulgent yet fits into a low-carb or keto lifestyle. It’s the perfect side dish for family dinners, holidays, or even as a complete vegetarian meal.

Why I Love This Recipe

I love this broccoli & cauliflower cottage cheese bake because it transforms simple ingredients into a hearty, satisfying dish. The cottage cheese adds creaminess and protein without making it heavy, while the broccoli and cauliflower provide a subtle crunch and plenty of nutrients.

It’s a versatile recipe that fits any occasion — easy enough for weeknights, yet elegant enough for guests. It’s also a great make-ahead dish that reheats beautifully, making it perfect for meal prep.

The combination of melted cheese, creamy cottage cheese, and roasted vegetables gives every bite a balance of richness and freshness. Plus, it’s completely gluten-free, low-carb, and loaded with flavor.

Key Ingredients

You only need simple, wholesome ingredients to make this broccoli & cauliflower cottage cheese bake:

• Broccoli: Fresh or frozen florets work. They add fiber, color, and a satisfying bite.
• Cauliflower: Pairs perfectly with broccoli, giving the bake a creamy, mild base.
• Cottage Cheese: Adds protein and creaminess without extra fat or heavy cream.
• Cheddar Cheese: Sharp cheddar gives a rich, cheesy flavor.
• Eggs: Help bind the mixture and give the bake a light, fluffy texture.
• Garlic Powder & Onion Powder: For savory depth and aroma.
• Salt & Pepper: To bring all the flavors together.
• Parmesan Cheese: Adds a salty, nutty finish to the top layer.

Optional Add-ins: chopped spinach, cooked bacon, or diced onions for extra flavor.

Step-by-Step

Follow these simple steps for the perfect broccoli & cauliflower cottage cheese bake every time.

1. Preheat the Oven:
Preheat to 375°F (190°C) and grease a 9×9-inch baking dish.

2. Prepare the Vegetables:
Steam or microwave the broccoli and cauliflower florets for 3–4 minutes, just until tender. Drain well to remove excess moisture.

3. Mix the Filling:
In a large bowl, combine cottage cheese, half the cheddar, eggs, garlic powder, onion powder, salt, and pepper. Stir in the cooked vegetables until coated.

4. Assemble the Casserole:
Pour the mixture into the greased baking dish and spread evenly. Sprinkle the remaining cheddar and Parmesan cheese on top.

5. Bake:
Bake uncovered for 30–35 minutes, or until the top is golden and bubbling.

6. Cool and Serve:
Let it rest for 5 minutes before serving. The bake will set as it cools, making perfect slices every time.

You Must Try These Variations

Once you make this broccoli & cauliflower cottage cheese bake, you’ll want to try all these tasty versions:

• Bacon Cheddar Bake: Stir in crispy bacon bits before baking for extra flavor.
• Spicy Veggie Bake: Add diced jalapeños or crushed red pepper flakes.
• Spinach & Mushroom Version: Mix in sautéed spinach and mushrooms for a heartier texture.
• Keto Chicken Casserole: Add cooked shredded chicken for a full high-protein meal.
• Parmesan Herb Bake: Use Italian seasoning and top with extra Parmesan.

Pro Tips

1. Drain Vegetables Well: Too much water can make the bake soggy.
2. Use Full-Fat Cottage Cheese: It gives a creamier texture and richer taste.
3. Add Cheese in Layers: Mixing some in and sprinkling more on top creates the perfect cheesy crust.
4. Make Ahead: Prepare the casserole up to a day ahead and bake before serving.
5. Let It Rest: Allow it to cool slightly before slicing for clean portions.

Nutritional Value

This broccoli & cauliflower cottage cheese bake is nutritious and balanced — high in protein, low in carbs, and packed with vitamins and minerals.

Nutrient	Amount (per serving)
Calories	210
Fat	13g
Protein	18g
Net Carbs	6g
Fiber	2g

How to Serve

This broccoli & cauliflower cottage cheese bake pairs perfectly with almost any meal. Serve it:

• As a side with grilled chicken, steak, or salmon.
• With a crisp green salad for a light, balanced meal.
• Alongside roasted vegetables or soup for a vegetarian dinner.
• At holiday gatherings as a low-carb alternative to casseroles.

It’s warm, cheesy comfort food that goes with everything!

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 1–2 minutes.

You can also freeze portions for up to 2 months. Thaw overnight in the fridge and reheat before serving.

Conclusion

This broccoli & cauliflower cottage cheese bake is creamy, cheesy, and full of goodness — the ultimate comfort food that’s also healthy. It’s packed with protein, low in carbs, and easy to prepare, making it a staple for busy weeknights or meal prep.

The combination of cottage cheese, cheddar, and tender vegetables gives this casserole a rich, satisfying flavor that’s hard to resist. Whether you’re serving it as a side or main dish, it’s guaranteed to become a family favorite.

Healthy, delicious, and simple — this bake truly has it all.

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